Wellness Classes and Workshops
Tai Chi for Elders
- This ancient Chinese exercise is wonderful for relaxation and flexibility. Beginners and Advanced levels are offered.
Yoga and Gentle Yoga
- Students may choose a conventional class with work on the mats or a special, gentle class where postures are done while seated.
Healthy Eating
- Our registered dietitian/nutritionist presents classes devoted to
teaching healthy food preparation and promotion of healthy eating habits.
Weights Class
- This class uses light free weights and elastic bands to develop muscle strength and endurance.
Aerobics
- This "high energy" class works to build cardiovascular fitness.
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